Is your resolutions week after a weak? January 8, 2011Posted by aglakadam in aglakadam, Life and all, Motivation.
Tags: aglakadam, change, inspiration, lesson, life, Management, psychology, resolution, success
Its now a few days post the euphoria of new year 2011. Many of us did venture into getting into a fresh resolution or repeat of previous years resolution with a fresh enthocism!
On the eve of New Year many of us are tempted to think “seriously” on the new year resolutions! Whether you’re looking to make a big change, or just tweak a few little things, the new year gives you the perfect opportunity to reflect on your behavior and resolve to do better going forward. To identify a “fresh” new year resolution is not a big deal but to make the new year resolutions stick for at least 365 days is a million dollar challenge for most of us!. With the holiday & festive spirit around our moral gets uplifted and we resolve to get rid of something that we rather would not have had in our lives otherwise; something we know in the heart of the heart that it is wrong but we still continue doing it!
As per one survey of all those people who make new year resolutions, only 76% try to keep those; rest are those who make New Year’s resolutions but won’t even make the first step toward achieving the goal. Clearly, according to these statistics making and keeping New Year’s resolutions is not as easy as it seems.
A friend of mine briefed that the previous year he read some articles and found some useful tips which made his resolution stay for a bit longer duration but eventually his old self took over and he broke the promise. He said the culprit was lack of willpower and the strong influence of a few of his friends on his decision making criterions!
Surely only a few people do stick to what they resolve as a new year resolution through out the year. If you are one of such lucky person who can manage to keep up to your words. Great!!! Kudos, to you. There are most of those who can not keep up with their new year commitments. There are a few of these people who are really sorry for not being able to keep up their resolutions for long and struggle to make their new year – new resolutions stay around for as long as possible.
In this write-up I intend to help all such people keep up with their resolution this year. I feel this could be a great holiday gift for them!.
Well friends, how did you set your new year resolution this year? I am sure you did a search on face book, twitter or just googled it! However before making a right resolutions search, it is more important to first, believe in yourself that you are going to make your new year resolution stick, no matter how many times you tried and failed in the past. No matter what your resolution is. Be it quit smoking, lose weight, make more money. A word of caution here is that your new year resolution should not be just a fantasy but a realistic architecture of your aspirations and dreams.
Here are some tips to make your resolutions stick (even if you may have lost the spirit ) :
Make your resolution realistic and achievable. If you feel it is too big to handle then brake it into small projects.
Keep your number of resolutions low. Just a few resolutions will be easier to keep – and to keep track of – than a long life-changing list.
Be specific about what you want. “Loose weight” is a good one, but exactly how many kg’s would be a better resolution to track
Be specific about how to achieve your goal. What to achieve has been arrived at, but the road map on how to go about it should also be read along with the resolutions.
Have a iron strong willpower. Without the will you will not be successful anyway.
Create a support group of likeminded people and work in a team. For example if you wish to learn car driving this year, search for a friend who has a similar wish. Work together. Join a driving school & pay the fees in advance, they will ensure that you achieve your goal!
At times it also works to have a mentor/coach or some one to hold you accountable for your success and failures. Give the mentor all the authority to poke you or punch you, whenever you deviate.
Daily affirmations and visualization : It is must. Write your goals on the mirror. When you see yourself in the mirror every morning, just re affirm, it works & is long lasting! Try it. A friend of mine used to write the new year resolutions on the roof above his bed! He wanted to be reminded before and after his sleep!
Today there is an application for almost everything, from losing weight to finding a job. One can use any such application as an help to keep on the New Year`s resolutions. Social media is one such tool and can be a great support in enabling you to keep up with your new year resolutions.
Please note that a small BREAK should not be construed as a full stop! If you have to stop for a while, don’t consider it failure; just start up again. There are times in life – for days or even weeks – when doing anything related to a goal or a resolution would take a back stage, work or family would come to the forefront. In such times just put your goals on hold till the time that you come back again & pick up your wish list where you had let it off
Are you ready to ensure that your new year resolution lasts a year round this time?
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