Your words can dig into your childs mindset June 7, 2012Posted by aglakadam in Children n Students, parenting.
Tags: children, comunication, parenting style, teaching quality, training
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Success Byte :
Recently I read in the newspaper about a few students committing suicide since they could not secure decent grades in their 10th or 12th class school / board examinations. I was deeply grieved to read about such incidents. After all why does the child get into such a cowardly act? Why does the child give it up and withdraw from life all together? In my attempt to research for the reason behind this, I discussed the issue with a few parent and teachers. The reason behind such acts could be many and case specific. However one common finding is lack of right communication, which makes a deep impact in the child’s mindset.
To elucidate this I share a story here. Once a fortune teller ( an astrologer) landed in the durbar of King Akbar. The king had a very special habit, he would entertain the first visitor in his court with full devotion. If the visitor was a seeker and if the king was convinced with the query / problem presented by this seeker, he would go all out to assuage the petitioner. In case the visitor was an artist, he was given an opportunity to demonstrate the art in front of the nine ministers in the court ( often called navratna – the nine gems). The fortune teller had learned the art from his guru after investing long years of penance and sacrifice. He knew that the king was bighearted and rewarded the visitors benevolently. He was an honest person and wanted to meet the King in order to earn some riches in the form of reward. The king asked him to study the horoscope of all his family members and read his report card. He would be awarded with 100 gold coins if he gave a nice forecast. After doing the necessary calculations and in-depth analysis the fortune teller presented his prediction to the King : My Lord, “you will see the dead faces of all your family members.”… the king was shocked at such a harsh remark and went berserk. He was highly agitated and ordered the fortune teller to leave his kingdom in no time or else he would be relegated to the death chamber.
The fortune teller was scared to see the kings fury and ran out of the hall to escape any further castigation. He straightaway went to Birbal. Birbal was a minister known for his extreme intelligence. After listening to his story, Birbal asked the fortune teller to change his lookout and dress-up like a saint. This saint was then presented before the king the next day. Birbal informed the king that this saint was the best fortune reader in the region. The king was apprehensive and admonished the saint to speak good words and also be honest. This time the fortune teller, guised as a saint, read the horoscope in a different manner. He told the King, “My Lord, you are so lucky, you will have the longest life in the whole of your family!” The King was so happy he presented the saint with 100 gold coins and also many more gems!
Friends, in both the cases the prediction was the same, the manner in which it was communicated made all the difference. There is a hitopedesh in Sanskrit which says, “Sada satyam bhruyat, satyam api apriyam na bhruyat” This means always speak the truth; don’t speak the truth in a manner which would sound unpleasant to the listener. Adopting the proper communication strategy plays a very big role in leading an individual towards success or failure. This applies to schools and students as well.
Say for example, “when the student does not perform well in the class examination” what does most of the parent’s / teachers invariably tell her?
SET I :
The common reprimanding statements are :
1. You are a dumb fool / duffer?
2. You cannot even answer such an easy question paper?
3. You are a failure
4. It is so tough to teach you; you idiot.
5. You are a bad boy. Etcetera.
Such harsh words said by some of the teachers & parent’s make a long sketched indent in the minds of our students. In place of making such a communication I suggest the communication should be this way :
SET II :
1. You have to become still more intelligent.
2. You could have solved this easy question had you paid attention.
3. You are yet to be a winner.
4. I will make more efforts and try to be a better teacher.
5. You are not a good boy.
When you compare the statements in both the sets I & II above, the meaning conveyed by the statements are same but the set of words used is different. When such statements repeatedly hit the eardrums of the young generation they start getting a subconscious conviction about whatever is being communicated to them. When the repeated communication received is “you are a bad boy” ultimately the child gets convinced that yes, he is a bad boy. On the contrary if the repeated communication would have been “You are not a good boy” at least the aspirational longing of being good some day would have survived in the boys mind. Through this write-up I request all those who are parent’s and/or teacher’s in this society to be sanguine in their communications with children. You may forget what you said but the impact of your words would have already started precipitating in those innocent minds.
Do’s & Don’ts : • As a parent / teacher be very selective in using words, for they might become the judgment for the student. Think over it . Your words can dig into your child’s mindset, use those astutely.
Good to Read :
Pick of the week : “”Failure Is Not an Option” by Alan M. Blankstein “Failure Is Not an Option is a deeply inspiring and practical work. The book puts students first as a moral issue and then examines all the systems and processes that need to be in place to help them. In the book six practical and useful principles have been excellently articulated. A very inspiring book and can serve as a handbook for teachers and society for teaching learning process re-engineering. Any administrator who truly wishes to change his or her school can use this book as a manual from which to design every aspect of the change process.” (Robert W. Cole.). The book speaks to the spark of caring, generosity, and greatness in every child and provides caring adults with ideas and tools to unleash this potential. It leaves no part of the child behind, and leaves no adult on the sidelines.” (Maurice J. Elias, Professor of Psychology )
Feedback : Ajit Varwandkar ( Employability Coach)
Email : email@example.com
परीक्षा की तैयारी January 23, 2012Posted by aglakadam in Children n Students, parenting.
Tags: अगलाकदम .काम, पढ़ाई, परीक्षा, परीक्षा का भय, परीक्षा की तैयारी, मनोविज्ञान, लक्ष्य
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परीक्षा का मनोविज्ञान
परीक्षा मतलब पर + इच्छा
–परीक्षा में हमेशा दूसरे व्यक्ति की ही इच्छा का महत्व रहता है ,बच्चे साल भर पढते है ,लेकिन पेपर कोई दूसरा बनाता है ओर जांचता भी है कोई और |परीक्षा का भय तो ऐसा है कि बड़े बड़े व्यक्ति भी परीक्षा के नाम से भागते है |अगर हम परीक्षा के मनोविज्ञान को समझने की कोशिश करे तो हम पाते है कि एक नियत समय में ,साल भर की पढाई की जाँच सिर्फ तीन घंटे में की जाएगी |तो इस समय में जरुरी है कि बच्चे अपना आत्म विश्वास बनाये रखे और एकदम शांत और संतुलित रह कर परीक्षा की तैयारी करे| परीक्षा का तनाव क्या होता है ?यह सवाल आप किसी भी छात्र से करे ,तो उसके हिसाब से दुनिया का सबसे बड़ा तनाव यही है पूरे साल मेहनत की है .पर अब हताश हो रहे है |पता नहीं क्या होगा ? अब जबकि परीक्षाएं करीब आ चुकी हैं और कुछ ही दिन शेष रह गएँ हैं,स्वाभाविक है कि बच्चों और पालकों में उत्सुकता ,घबराहट एवं तनाव की स्तिथियाँ निर्मित हो जाती हैं | वैसे तो कम वक़्त बचा हो और लम्बा रास्ता तय करना हो तो वाहन चालक को गति बढ़ानी पढ़ती है , मगर यह सावधानी भी रखनी पढ़ती है कि कहीं एक्सीडेंट न हो जाए | यह भी पक्का कर लेना होता है कि उतनी क्षमता है जितनी से आप उसे चलाना चाहते हैं | समय कम बचा है और कोर्स ज्यादा, ऐसेमें क्या करें और क्या न करें यह एक अहम विषय होता है|
और अगर यह बोर्ड परीक्षा है ,तो तनाव होना असामान्य बात नहीं है |लेकिन कुछ बातो का ध्यान रख कर बच्चे तनाव से बच सकते है और अपनी परीक्षा में अच्छा प्रदर्शन कर सकते है
<क्या करें छात्र
1*परीक्षा के लिए लक्ष्य तय करना जरूरी है। अपनी क्षमता देखकर ही अपना लक्ष्य तय करें। वरना बाद में निराशा होगी। अगर आप 9वीं कक्षा तक 65 प्रश अंक लेकर पास होते रहे हैं तो अपना लक्ष्य भी 65 से 75 प्रश अंकों का ही रखें। 85 या 90 प्रश अंकों का लक्ष्य रखने से आप भटक जाएँगे।
2* ध्यान रहे, लगातार कई घंटों तक पढ़कर कोई बच्चा अच्छे अंक प्राप्त नहीं कर सकता। किताबी कीड़ा बनने की जरूरत नहीं। पढ़ाई के साथ थोड़ा समय बाकी कामों के लिए भी निकालें। परीक्षा के वक़्त तनाव होना जरूरी भी है, लेकिन इतना नहीं की पढ़ा हुआ याद ही न हो पाए| हर स्टुडेंट्स का अपना बॉडी क्लोक होता है | किसी को रात में पढना अच्छा लगता है, तो किसी को सुबह | आप भी अपना बॉडी क्लोक समझे और उसके अनुसार काम करें | यह सोचकर कभी नहीं पढ़े कि आपका दोस्त ज्यादा देर तक पढ़ता है, आप तो बस यह सोचे की आप कब तक पढ़ सकतें हैं ? 45 से 50 मिनट लगातार पढ़ने के बाद 5 से 10 मिनट का ब्रेक जरूर लें |
3* सुबह की सैर के साथ-साथ थोड़ा-बहुत व्यायाम व खेलकूद भी जरूरी है। इससे शरीर को नई चुस्ती-फुर्ती मिलती है, जो कि शारीरिक व मानसिक विकास के लिए बहुत जरूरी है।
4* मनोरंजन हमारे जीवन का जरूरी हिस्सा है। परीक्षा के दिनों में मनोरंजन का समय घटा दें, लेकिन खुद को मनोरंजन की दुनिया से पूरी तरह अलग न करें। थोड़ा समय निकालकर हल्का-फुल्का संगीत, हल्की-फुल्की कॉमेडी फिल्म या धारावाहिक अवश्य देखें। याद रखें की मनोरंजन का समय खाने में नमक की तरह होनी चाहिए, न तो बहुत ज्यादा न बहुत कम | शरीर के लिए 6 घंटे की नींद बहुत जरूरी है | इसलिए शरीर को प्रोपर रेस्ट भी दें
5* अगर माता-पिता ने आपके सामने बहुत कठिन लक्ष्य रख दिया है, आपको लगता है कि आप उसे हासिल नहीं कर पाएँगे, तो उनसे स्पष्ट शब्दों में कहें कि आप कोशिश करेंगे लेकिन आपकी क्षमता से यह लक्ष्य बड़ा है। अगर वे फिर भी उसे बार-बार आप पर थोपते हैं तो इसे इज्जत का प्रश्न न बनाएँ। धैर्यपूर्वक उतना करें, जितना आप कर सकते हैं। अनावश्यक तनाव न पालें।
6 * स्टुडेंट्स परीक्षा के तनाव को कम करें और सकारात्मक सोच अपनाएं | परीक्षा को अब कम ही समय रह गया है | ऐसे में किसी नए चैप्टर कि शुरुआत करने कि बजाय, जो पढ़ा है, उसे ही अच्छे से पढ़ें | पढ़ाई के साथ ही खान – पान का भी बराबर ध्यान दें | लाख समझाने पर भी स्टुडेंट्स के मन में परीक्षा को लेकर तनाव तो रहता ही हैं | इस स्थिति में दिमाग को ज्यादा ऑक्सिजन कि जरुरत होती है, जो उचित खानपान से ही संभव है |
खाना सिर्फ दो बार न खाकर कुछ अंतराल में कई बार में खाएं | हर एक घंटे में पानी जरूर पियें और अंगूर, सेब, मुनक्का, मूंगफली, संतरा, सोयाबीन, पालक, खजूर, शहद और गुढ़ भी खाएं | मसालेदार खाने से बचें |
चिंता करें, लेकिन इतनी नहीं कि सब कुछ भूल जाएँ | पढ़ाई को यदि बोझ समझेंगे, तो कभी सार्थक फल नहीं मिलेगा
7** अगर आप तनाव में हैं या फिर आपको किसी तरह की घबराहट या बेचैनी हो रही है तो जल्दी ही घर के किसी सदस्य को या फिर करीबी मित्र को बताएँ। अगर आपको लगता है कि आपकी बात कोई नहीं सुनेगा तो किसी हेल्पलाइन पर फोन करें। वे आपका मार्गदर्शन करेंगे। परीक्षा के दिनों में बच्चों के लिए विशेष हेल्पलाइन शुरू की जाती हैं। इनकी जानकारी सभी अखबारों में मिल जाती है।
8*पढाई करते वक्त अपने टेबल में – स्माईल के साथ पढाई करें, ऐसा करने से मस्तिष्क में ब्लड सरकुलेशन तेज हो जाता हैं | दिमाग और मन दोनों ही आपके नियंत्रण में रहते हैं और वह दोगुनी तेजी से काम करेंगे | जब हम खुश होतें हैं तो सब कुछ अच्छा लगता है | इसी तरह परीक्षा को भी ख़ुशी - ख़ुशी लें | यह समझे कि सालभर जो कुछ सिखा है उसे दिखाने का समय आ गया है अगर फिर भी मन न माने तो तो दिल पर हाथ रखे और बोले आल इज वेल |
वर्षा अजित वरवंडकर,
मनोवैज्ञानिक करियर सलाहकार ,
अगलाकदम .काम,रायपुर ,98261-32982
Papa – are you happy today? June 18, 2011Posted by aglakadam in aglakadam, parenting.
Tags: aglakadam, change, children, father, fathers day, guidance, inspiration, lesson, life, Management, parenting, success, time, varwandkar
One particular day my daughter gifted me a greeting card and demanded a party as a return gift. That’s when I came to know that the day was special for me – it was “father’s day”. Well friends, I confess that I felt a bit pampered as a father. It gave me an opportunity to meditate on my role in this universe as a father and I endorsed this to my kids. I realized that these kind of days viz. father’s day, mother’s day etc. would have been coined by someone who had a vision and realized in advance that man will be required to be reminded regularly about various vital elements of social life, which he tends to forget in the process of observing the vagaries of routine life.
An acquaintance of mine used to spend 15 – 18 hours a day at work. He never knew about the happiness or sorrows of his kids. He did not know the school timing of his children leave apart the problems faced by children at school. Whatever best the moderately educated mother could do to bring up her kids was the only parental contribution made. Father’s role was limited to arranging money for school fee and administrative expenses. A year back when recession hit the industry, that father lost his job. That’s when he realized that he has a beautiful relationship at home as a father which he never en-cashed! Such an opportunity lost can never be compensated because children ALSO grow up with time!
We lead life as if it is a marathon race. Take a review of it and you will find that each one of us is running. When we run, we forget about everything else. A player when running on the 400 hundred meter track cannot think about his laundry bill! He has to think nothing and just run his way. This is what happens to us in life. We keep running, sometimes aimlessly on the track or off the track. In the professional world most of the father’s play the role of a boss or a subordinate or a client or a consultant. Workaholic father’s kill their family time at workplace. They get so much engrossed in their daily chores of activities and professional projects that they forget about their role as a father. The father always compromises & the professional always wins. This fact is hard to realize but many friends have confessed that even when they are playing with their children at home or putting them to bed ( if at all they do so) what runs over in their minds is not the happiness of being with the kids but something else related to work.
Once I saw a shopkeeper who was selling school accessories like school bags, water bottle, Tiffin box etc. There was a lot of crowd in his shop. While the children were clamoring on him to get the items of their choice their mother’s were ruthlessly busy bargaining for their purchase. In spite of all the brouhaha this gentleman shopkeeper was very cool and smiling. I could not resist asking him the secret behind his patience and peace. He said, “Sir when we start from home, every morning we keep a ice cube on our head. We know we need to maintain compose to do business.” I asked, what happens when he calls it a day at night? Shopkeeper “ “The ice melts and I vent it off on my family members!”
Father’s brash behavior at home makes things worse, children learn to make out easily how desperate their daddy is! While the kid is desperate to spend time with the father, the professional is only passionate about his work! A project which did not take off at work will always mean dooms day at home. The five year old boy who desperately wants to see his dad happy at homes easily makes out that his daddy is miserable. When dad is back home all are supposed to be disciplined and silent as if a dictator has started his parade! Dad earns a forced respect but love depreciates. Communication stops and silence starts entering the family atmosphere. The small girl learns the lesson “father never smiles”!
A story goes round the internet where a child asks his father as to how much money he makes an hour, The father was busy with certain phone call and replies his son just to get rid of him. He says, Rs. 200/- only. After some time the son comes and asks, dad can you lend me rupees 75/-? Again to avoid the child’s disturbance the father throws a hundred rupee note at him. After some time the kid comes back to the father with Rs. 200/- in his hand now. Seeing him back and this time along with money, the father lost his temper and screamed at the importunate child. “If you had all this money with you, why the hell have you been disturbing me for the last 15 minutes?” The kid had tears in his eyes which he tried to hide somehow, silently handed over a small envelop to his father and ran away.
Father opened the envelop only to find a letter and Rs.200/- in that envelop. The letter said :”My dear loving Dad, Here is Rs. 200/- for you. Can you please spend one hour with me today at dinner?”
The realization creeps in and hurts the busy father. You spend 365 days fulfilling your ambitions and business or work responsibilities. You take loans and build mansions. You spend your days in arranging money to pay back the debt. Commitments & promises at work steal away the precious loved ones from you. And one day you realize you are really missing the real pleasures in life. You did learn to architecture a house not necessarily a home.
I request all father’s to make amendments in their priorities of life. Compel yourself to have a few hours with your family. Re-organise your priorities or else I can honestly tell “at the end of the day you will not be happy dad!”
Lessons for Excellence :
- We celebrate various kinds of days like father’s day, women’s day etc. The gist of having such days to celebrate is to remind us about our social and family responsibilities.
- Do not just add work days to your life, try adding life to your days!
- The best part of future is that it comes one day at a time, try to live each day, one day at a time.
- Happy fatherhood is not about provisioning for school fee or birthday party, but about spending quality time with kids.
- Time flies and takes away the childhood of your children, better relish it before it is too late.
Email : firstname.lastname@example.org
4,90,000 parent’s failed in IIT ! May 28, 2011Posted by aglakadam in career guidance and counselling, Children n Students, National Issues, parenting.
Tags: aglakadam, ajit varwandkar, career, children, entrance, examination, FS Management, iim, IIT, IIT-JEE, JEE, parenting, stress, success
4,90,000 parent’s failed in IIT !
“Sir, my son is average in studies, he is not an extra ordinary student. Can you please help us suggest him the right career?” Working as a career counselor we come across such statements from accompanying parent’s more often than less. It is really heartening to see parents de-motivating their ward when it is their responsibility to be the source of inspiration for them. Most of the times this happens unintentionally but it surely devaluates the self esteem of the child.
IIT Jee results are out. Almost five lac students participated in this engineering race and less than ten thousand students qualified to get admission into India’s best engineering institutes. As per statistics out of every 200 student only 1 got to enter the prestigious institutes! By all means this is a very tough competition. I read in newspaper that son of a vegetable vendor qualified for IIT Jee in Chhattisgarh. In Bangalore a student who works part time as a bartender in a wine shop got through in the examination. These are those special cases where the hard work and preparation got an opportunity to meet success.
Almost every school in India had a list of few students qualifying in the tests. For the school authorities and management the success of their students in similar examinations becomes a matter of pride and fuel for their growth & prosperity in future. Appreciation goes only to those who get the winning certificate. Students who qualify in the entrance examination get a lot of accolades. It’s like a festival of congratulations where the whole world wants to hug the winners. The school teachers, the coaching institutes, parents, friends and seniors – all clamor around the winners to claim their share of the credit in making the student a success. Banners, Posters and Media play a prominent role in glamorizing the success of these successful students.
I sit back to think about the state of mind of the majority. When the demand supply is lopsided & there is a rush to get the best, majority never wins. In any such competitive examination the majority lies with those who could not cross the barrier. What about the balance nine lakh ninety thousand students? Are they good for nothing? Are they not worth making a great career for themselves? Had there been 1000 more seats available in the education system, may be those borderline thousand students would also have got an opportunity to celebrate success. Tragedy happens when many parent’s forget that these examinations are just a means of eliminating applicants in order to offer admission to selected students in their institutes. Parent’s forget the fact that these examinations are not to identify how dumb or how intelligent their ward is.
Father of a meritorious student informed me that his daughter did not qualify for JEE. This was a rude shock for the school, the teacher & for the friends. While the father was demonstrating absolute cool de-mean-our I could see dejection on the face of the kid. Sometimes there are no answers to questions in life. May be the child did not fill up the answer sheet properly, may be the answer sheet got mixed up, maybe she did not write the roll number correctly or maybe she did not understand the negative marking pattern of the examinations. Something surely went wrong somewhere. It was time for the family and friends to accept the result and move ahead. What the father further said was heart stimulating “There is nothing to be shocked about failures in life. I do not take this as a heart break. My daughter has many other options for success and we are going party today!” I recalled the proverb “Failure is nothing but a delayed success!”
Not all children are lucky to have so considerate & thoughtful parent. It is the responsibility of biological parents to evolve into matured parent. Examinations like IIT JEE or any other engineering / medical examinations actually put the parent of contesting students to test. It is their natural anxiety to ensure that they want their ward to get the best. Many parent sacrifice their happiness and wealth to ensure that the child gets the best academic infrastructure. I know of a father who sold of his only property to get his son educated at one of the best coaching institute in Rajasthan last season. In spite of his inputs his son did not qualify. As a result the whole family got mentally derailed and went into psychological disorder. There are many such examples in the country. Out of the 4,90,000 families of students who did not qualify for IIT JEE this year, I am sure majority won’t be prepared to take the negative results. Dejections in life should as well be taken with dignity. Rejection does not mean the end of life, it only means there is an area of improvement.
Recently in a leading national daily there was a news item which said that a few students from IIM Ahemdabad and Bangalore were asked to tell what part of their childhood they would like to change given they had such an opportunity. A few students cried and said they wanted to become something else in their career and definitely not a management graduate! Their parent’s coerced them into the management education! One family came to us for guidance & psychometric career assessment. They were taken aback & broken down when we informed that their child has an aptitude into fine arts. Engineering or medical might not be the most apt career for the kid. The father was a senior PSU officer and desperately wanted to father an engineering student. Reason being he missed the engineering race in his career trajectory. In most of the family’s parent inflict their children with their unfulfilled career desires. A father – mother combine can become the best counselor for the child. They should properly access the strength areas of the child and direct the child into similar directions.
My dear parent’s, it’s not your children alone who face the examinations, it is you who have to actually pass or fail. It’s time to take responsibility and show reasonable upbringing ability at home. It is vital for today’s parent to create the right atmosphere at home. It is their responsibility to prepare children to take on the challenges & examinations in life. Majority of the parent’s will have to learn to hold their anxiety and control their emotions. Do not just scold your child for his / her not performing upto expectations. Show them the varied options for the future and appraise them on the opportunities for improvement. If you feel you are not really competent to do this, hire professional services but please do not mess up with the mindset of your child. Believe me your kid takes your words very seriously. Your words can make him / her a leader or a laggard. In private or in public, always use positive adjectives for your children. You may not see immediate results of positive affirmations but negative words will surely kill the motivation instantly.
Lessons for Excellence :
- Results of any academic examination should never be treated as the ultimate result. The menu card in the restaurant of Life will have much more to offer beyond these results!
- Children should always have fallback options in place. If career plan A does not work, Plan B might! In-fact one should have a career plan C also in place.
- Parent’s please note: your words and actions are being watched by your children. Please demonstrate absolute maturity when addressing the child’s performance ( or non performance ) in public or at home.
- Parent’s – never push your unfulfilled career aspirations down the throat of your child. Let her personality evolve in tune with her strengths.
- Finally, if the child fails in any examination - he/she should not be blamed alone for it. Parent, School & society should take the collective responsibility.
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I don’t – NO April 23, 2011Posted by aglakadam in Children n Students, Management, parenting.
Tags: aglakadam, attention, belief, change, guidance, inspiration, lesson, life, Motivation, prepare, stress, success, test, varwandkar, win
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To pretend what you are not is a fetal error. It has been my conviction that “pretend” is a word which suites only those who are on the path to success. It is said that if you think you are not successful, does not matter, just pretend in front of the world that you are successful. Alternately when you are sad, pretend to yourself that “you are happy”, after some time the feeling of sadness will dilute. It works. It actually works wonders, take this tip and try once if you need to. Other than this anywhere else in life pretend is not a useful word / behavior. Life is not a fancy dress show where one pretends something or someone else. I quote a few observations where pretention is wrongly used by people in day to day life.
This starts right from the school days.
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Papa Don’t Preach February 19, 2011Posted by aglakadam in aglakadam, Children n Students, parenting.
Tags: aglakadam, परीक्षा, बच्चो, career, children, exam, examination, guidance, lesson, life, parenting, prepare, stress
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If there was a stress barometer to read family stress, the mercury would have shot up very high these days because a lot of examination borne stress is showing in families. Where there are children, there ought to be schools and where there are schools, examinations are must! Come March – April and most of the schools in India shall be conducting the final / yearly evaluation examinations.
Most of the students are worried about the exams. They go through phases of sleepless nights or peace less sleep. They don’t feel like eating well and constantly keep feeling irritable. Irony is that their parent as well experiences almost similar symptoms. To add to the impact they are emotionally stressed too! Students are worried because they have to “face” the examinations and their parents are bothered about their performance.
Students are the only ones who actually are aware on their level of preparations for the examinations. Some students may have well prepared and would be in the final lap of revision while many others would not be so lucky! But the common factor for both the category of students, those who are prepared for examinations and those not prepared for exams, is that “stress” attacks all of them!
These are the days when students spend most of the time at home preparing for their next test. Parents are not far behind, I have seen many parents take leave from their office and sit along with their children while he/she is studying. Some of the parents care too much for their children and continuously keep following it up with them for completion of course curriculum. Some such parent even extend support to their children in finishing up with their subject practical’s or assignments. Parents would getup early morning along with the children to help them in studies and won’t part till they see off them the into the examination hall!
While examination season is actually the time when the kid requires absolutely stress free atmosphere, the over indulgence of parent sometimes makes the situation further complicated. The parent has all good intentions to support their children but generally what evolves out of their sudden involvement is additional stress and irritation to the children.
“All study and no play makes Jack a dull guy” – we tend to forget this knowingly. While the examination days when the student needs to concentrates better on the learning process they are not allowed to play or turn on the music. In the guise of studies there is an atmosphere of gloom & panic at home. Students are not exposed to such restrictions, extra attention and it finally distracts them.
Competition is tough and peer pressure is already very high for the student; under such situation the otherwise dormant parent makes a mistake to suddenly start over discussing the syllabus with their children. Parent does not realize that their emotional outburst invariably affect their children directly. The child is not really prepared to take on the fresh set of expectations. With so much of hi definition emotions & complex stress at home, every individual in the house needs to support the examinee by taking proper care of his or her own emotions on their own. Child’s emotional need should be allocated the highest priority and parents should not allow their emotional state to disturb their child’s routine. When a parent gets into the trap of emotional examination stress, the child is likely to experience one or more of the following symptoms: disappointment & lack of confidence, apathy to study & appear for examinations, unable to learn because of memory lapse, heath disorders like headache, fever, irritable bowl, nervousness & temptation to end life etc.
Parents I suggest you to please relax & not over react at this juncture when the student is on the verge of examinations. Behave very normal and let the child follow the normal course of his day routine. Be like a genie & a guide post for your student. My prescription is be affectionate and never make the child uncomfortable with over-attention. A dose of zappi ( hug ) an hour would work wonders.
As the final countdown for the examinations starts for the students here are a few more suggestions for the parents to de-stress their children :
• Try to have least one meal with the family and spend some light moments with children.
• If the student does not perform well in one test allow him to forget about it and plan for the next paper. Ruminating over the failure is never fruitful.
• Apart from examinations, discuss about other interests and hobbies of your child. This will help him / her to relax.
• Do not set fresh examination rules for your child, examination timetable should be made well in advance. “Revision timetable” should be decided only by the student. However the parent could always assist the child in coming up with a routine, if the child so desires.
• Take care of the child’s nutrition & health.
• Sometimes children are not able to cope up with their social network (friends and internet sites), you can help the student to shield these pressures.
• Be a good listener, never react without understanding the complete story from your child. It may just be that the child is reacting out of some situation but actually addressing a different stress.
• Motivate the child, he/she may not show but could be disheartened within. Help your child with positive thoughts.
• Last but not the least, Parent should consult a counselor if the child is experiencing alarming stress or behaving abnormally.
Parenting is a very responsible art. Parenting decision should be made in mutual consultation by mother and father. As a parent you are best positioned to understand the aptitude and ability of your child. Accordingly ensure that the child goes through the process of examination freely and smoothly. My dear parents, do not just preach but also teach your child to be positive about examinations because this exam is not the end of the journey. Life is much more beyond these examinations.
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